WELCOME TO GROUP FITNESS!
Are you looking to get in shape and have fun at the same time? Look no further than TAMIU Group Fitness classes! With over 30 classes per week, you can enjoy a variety of workouts, including mobility, strength, and cardio training – all at no extra charge for Rec Sports members. No need to sign up; grab your friends and join us for a great workout experience.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 12-1p.m. | Power Hour Ronaldo REC 230 |
Cardio Chaos Matthew REC 230 |
Power Hour Ronaldo REC 230 |
Cardio Chaos Matthew REC 230 |
Power Hour Ronaldo REC 205 |
| 3-4p.m. | Booty Pump Marylyn REC 205 |
HIIT Happens Lauren REC 230 |
Booty Pump Marylyn REC 205 |
HIIT Happens Lauren REC 230 |
Weight Training Jesse 205 |
| 5:30-6:30p.m. | Pump & Press Lauren 226 |
Spinning® Marielise REC 230 |
Pump & Press Lauren 226 |
Spinning® Marielise REC 230 |
|
| 6-7p.m. | Bootcamp Max Outdoor Complex |
Mat Work Pilates Kassy REC 226 |
Bootcamp Max Outdoor Complex |
Mat Work Pilates Kassy REC 226 |
|
| 6:30-7:30p.m. | Yogi Workshop Ashely REC 226 |
Yogi Workshop Ashely REC 226 |
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| 6:45-7:45p.m. | Paulates Paul REC 230 |
Spin to the Beat Karina REC 230 |
Paulates Paul REC 230 |
Spin to the Beat Karina REC 230 |
WELCOME TO PERSONAL TRAINING!
We offer affordable small groups and individual sessions that are tailored to your needs, whether you're a beginner or an experienced athlete. Our dedicated trainers will guide and motivate you every step of the way, providing you with the tools and support you need to achieve your desired results. Visit our website today to learn more about how you can purchase Personal Training and take the first step towards a healthier, happier you!
HIIT and Strength Devils
Join our personal training team for our Strength Devil's Classes this spring!
Classes start on February 5, 2024, and will run until March 28, 2024.
Sign up for both classes for a complete 8-week workout program!
Small Group Training Schedule
| Time | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| 5:30-6:30p.m. | Strength Devils Ashley REC 205 |
HIIT Devils Jesse REC Functional Cardio |
Strength Devils Ashley REC 205 |
HIIT Devils Jesse REC Functional Cardio |
Sign-up is required, and space is limited. Reserve your spot today!
Small Group Training Descriptions
Strength Devils: Are you ready to take your lifting game to the next level? Join the Strength Devils fitness class! This small group training class is designed for lifters of all ability levels, from beginners to advanced. We'll dive into the three major lifts - bench, squat, and deadlift—and provide expert guidance and corrective feedback to ensure that you have the tools to build your own workouts. Whether you're looking to improve your form, increase your strength, or just have fun with a group of like-minded individuals, Strength Devils is the perfect class for you. So, what are you waiting for? Let's get strong together!
HIIT Devils: Welcome to HIIT Devils, the ultimate high-intensity cardio class! Whether you're a fitness enthusiast or just starting your fitness journey, this class is perfect for you. Our certified instructors will lead you through a variety of equipment-based and calisthenic workouts that are guaranteed to leave you feeling energized and accomplished. Our instructors are always on hand to provide corrective feedback and ensure that you have the tools you need to build your own workouts. So come join us and unleash your inner devil! Our HIIT Devils class is the perfect way to get fit, have fun, and push yourself to new heights. Sign up today and discover the power of high-intensity cardio!
Personal Training Packages
| Number of Sessions | One-on-One | Small Group Training |
|---|---|---|
| 1-4 | $15/Session | $20/Session |
| 5-9 | $12/Session | $15/Session |
| 10+ | $10/Session | $12/Session |
